“Imagining” A foundation for grounding ourselves This exercise is great for those who hold grudges or who have spiteful natures about themselves or the world they perceive. This exercise is best practiced to get over ourselves = forgive others ourselves and move on. In this we ground ourselves. This exercise is great as for seeing [...]
“Dancing” A foundation for grounding ourselves This exercise will assist us into bridging with ourselves and in another sense help us to rid ourselves of fear. In this exercise it is best to ask ourselves, what are we dancing to? Why are we dancing in the first place? Many dance to attain attention, while [...]
“Mirroring” A foundation for grounding ourselves This exercise is great for bringing out the honesty in ourselves; it serves as a way to connect and to understand our own justifications. In this I found I could look in the mirror and express what was on my mind. It helped to see my current conditions [...]
Audio “Recording” A foundation for grounding ourselves In this exercise, you will need a voice recorder. This exercise can and at most times will allow the individual to speak to themselves, listen to themselves and release tension that has build up. This is best used during times when we are going through something, ether change, [...]
Using Writing as a tool to explore and investigate our conditions, reactions, and environment
Using the power of breath or breathing to establish an awareness that makes becoming aware na
Taking a balanced approach and utilizing the foundation on balance to create a space where we
April 6, 2012 in Grounding Series
Using Writing as a tool to explore and investigate our conditions, reactions, and environment to bring an awareness that will enable us to ground ourselves, uncover our past infliction’s [...]
April 6, 2012 in Grounding Series
Using the power of breath or breathing to establish an awareness that makes becoming aware natural. Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share [...]
April 3, 2012 in Intro
Taking a balanced approach and utilizing the foundation on balance to create a space where we become observant, understanding, and compassionate human beings… Bringing awareness and understanding to the [...]
April 3, 2012 in Intro
Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
April 3, 2012 in Intro
Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post
January 13, 2012 in Exercise's
“Imagining” A foundation for grounding ourselves This exercise is great for those who hold grudges or who have spiteful natures about themselves or the world they perceive. This exercise is [...]
January 13, 2012 in Exercise's
“Dancing” A foundation for grounding ourselves This exercise will assist us into bridging with ourselves and in another sense help us to rid ourselves of fear. In this exercise [...]
January 13, 2012 in Exercise's
“Mirroring” A foundation for grounding ourselves This exercise is great for bringing out the honesty in ourselves; it serves as a way to connect and to understand our own [...]
January 13, 2012 in Exercise's
Audio “Recording” A foundation for grounding ourselves In this exercise, you will need a voice recorder. This exercise can and at most times will allow the individual to speak to [...]
January 13, 2012 in Exercise's
The Notebook “Writing” A foundation for grounding ourselves This use to be one of my favorite techniques and sometimes I remind myself to practice this at times. This technique was [...]
follow: RSS
Recent Comments